The Swamp Stomp is a 5-mile run and a 4-mile walk. There is also a 1-mile fun run option. Five and 4-mile options begin at 10 a.m. and the 1-mile begins at 9:45 a.m. The race itself is run on the trails of Hawthorn Park. The trails are generally in good shape however the weather can always make it a bit swampy so look out for alligators. The course is always well marked with plenty of course volunteers.